A while back I made a comment about strange stuff I have seen at the gym.
http://blog.islaformosa.com/2008/10/saw-funny-thing-at-gym-other-day.html
Just want to bring some attention to a friend of mine, Nardpuncher, who's been making some great videos about Taiwan with good commentary too. I present his series entitled 'How Not to Workout' which seems to be secretly captured while he was at his Taipei gym over several sessions.
Nardpuncher's Channel
About the bench presser video...that's a new technique that's common in competition the last few years that uses a bench press shirt and an extremely arched back...I wouldn't recommend it for everyone, but it works!
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