Sunday, December 13, 2009

The 'How Not to Work' out Series

A while back I made a comment about strange stuff I have seen at the gym.

http://blog.islaformosa.com/2008/10/saw-funny-thing-at-gym-other-day.html

Just want to bring some attention to a friend of mine, Nardpuncher, who's been making some great videos about Taiwan with good commentary too. I present his series entitled 'How Not to Workout' which seems to be secretly captured while he was at his Taipei gym over several sessions.
















Nardpuncher's Channel

1 comment:

  1. About the bench presser video...that's a new technique that's common in competition the last few years that uses a bench press shirt and an extremely arched back...I wouldn't recommend it for everyone, but it works!

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